Unhealthy by Design

When it comes to our health, we all want the best for ourselves. Beyond literally being a matter of life and death, our health is also a matter of quality of life. To recap, poor health translates to a shorter, less pleasant life. This is something we all want to avoid, barring certain mental illnesses that create self destructive impulses, but I’m getting ahead of myself. The problem with modern health, however, is that society seems to built upon eating poorly nd not getting enough exercise.

That may sound like a hot take, but hear me out. Processed foods have become ubiquitous as a convenience both to the consumer and to the producer. However, these conveniences come at a tremendous secret cost to the consumer like a deal with the devil. Processed foods are made cheaper and longer lasting with added fillers and preservatives like sugar and salt that both make us love them all the more to the point of addiction and detract from their nutritional value.

Then, there’s exercise. Think about this for a second: the “best,” most sought after jobs are desk jobs. Most of the entertainment we engage in takes place stationary in front of a television. We simply sit more and do less nowadays, and that’s by design. After all, we’re a wealthy society, why should we have do all of this back breaking manual labor? And, we shouldn’t. That’s a given. Nobody should have to, but aside from going way too far, it did have the benefit of replacing the struggles of survival that kept us fit in the wild.

So, if you’re having trouble motivating yourself to get fit and healthy, maybe just try buying a new outfit from Saks Fifth Avenue a few sizes smaller for inspiration, because you need all the help you can get.

Natural Hemorrhoid Treatment – How to Quickly Cure Your Hemorrhoids the Natural Way

If you are looking for an all-natural treatment to cure your hemorrhoids condition, then you’ll want to read this article. Specifically, we’ll talk about the importance of hydration, and how to avoid constipation. Also you can use a natural hemorrhoids medicine to cure your hemorrhoids. After reading this article, you can quickly get rid of your hemorrhoids and live a healthier life.

1. Hydration

Drinking water is one of the best natural hemorrhoid treatments available for free. Doctors recommend drinking 8 glasses of water everyday, as it will keep you away from constipation. Also you want to avoid drinks that can dehydrate you. Alcoholic and caffeinated beverages can quickly dehydrate you, which will make your hemorrhoids worse. Drinking more water and avoiding alcohol and coffee can help hydrate you, but that alone is not enough to cure your hemorrhoids.

2. Avoid Constipation

Constipation is your worst enemy when you have hemorrhoids. Avoid constipation at all costs. This means eating enough fibers (30 grams) everyday, to help your stool past quicker. Vegetables and fruits contain a lot of fiber, so make sure you consume vegetables at every meal. Avoid foods that can worsen your constipation. Things like, spicy food, nuts or alcohol should be kept out of your diet. If necessary, take some laxatives to help soften up the stool, and avoid using too much pressure while on the toilet. Preventing constipation can certainly be a great measure when dealing with hemorrhoids. However, it will only be very effective, if used in combination with an all-natural medicinal treatment.

3. Use Natural Hemorrhoids Medicine

Using natural hemorrhoids medicine can be your best bet when dealing with hemorrhoids. I would highly recommend a hemorrhoids spray, as it is much easier to apply then a cream. Using these all-natural medicines can help cure your hemorrhoids at the comfort of your own house. The spray is taken by spraying under the tongue, and is quickly absorbed into the blood stream. It will relieve any symptoms you might be experiencing as well as curing your hemorrhoids condition. It certainly helped me when I had my hemorrhoids.

Now you know how to quickly cure your hemorrhoids the natural way, go out and take action. Hydration is a must when dealing with hemorrhoids, avoid constipation at all cost and use natural hemorrhoids medicine to quickly get rid of your hemorrhoids. Take these treatments into consideration and live a hemorrhoid free life.

Natural Medicine From Ancient Cultures.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.